1. California Department of Health Care Services — Mental Health — Free
State agency coordinating mental health services.
(916) 323-7800 · 1501 Capitol Ave, Sacramento, CA 95814 · Mon-Fri 8am-5pm · Visit Website
State agency coordinating mental health services.
(916) 323-7800 · 1501 Capitol Ave, Sacramento, CA 95814 · Mon-Fri 8am-5pm · Visit Website
Education, support groups, and advocacy for families affected by mental illness.
(916) 567-0163 · 1851 Heritage Ln Suite 150, Sacramento, CA 95815 · Mon-Fri 9am-5pm · Visit Website
Support for women experiencing postpartum depression and anxiety.
(800) 944-4773 · National helpline · 24/7 text/call · Visit Website
Comprehensive mental health services for LA County residents.
(800) 854-7771 · 510 S Vermont Ave, Los Angeles, CA 90020 · 24/7 ACCESS hotline · Visit Website
Behavioral health services for San Francisco residents.
(415) 255-3737 · 1380 Howard St, San Francisco, CA 94103 · Mon-Fri 8am-5pm · Visit Website
24/7 free confidential crisis support by call, text, or chat. Reach trained counselors anywhere in the US.
Nationwide · Online · Visit Website
1-800-662-HELP (4357) — free 24/7 confidential treatment referral and information service for mental health and substance use.
Nationwide · Online · Visit Website
National Alliance on Mental Illness — free peer support, resource referral, and information line. 1-800-950-NAMI.
Nationwide · Online · Visit Website
MHA — screening tools, advocacy, and local affiliate directory for mental health support nationwide.
Nationwide · Online · Visit Website
Official US government information hub on mental health, treatments, and how to find help.
Nationwide · Online · Visit Website
1-833-TLC-MAMA — 24/7 free confidential mental health support for pregnant and postpartum women.
Nationwide · Online · Visit Website
Text HOME to 741741 — free 24/7 crisis support via text message from trained counselors.
Nationwide · Online · Visit Website
Online directory and podcast supporting Black women's mental health with culturally competent therapists.
Nationwide · Online · Visit Website
ADAA — find a therapist, support groups, and self-help resources for anxiety and depression.
Nationwide · Online · Visit Website