15 Resources
Hawaii's Adult Mental Health Division oversees community mental health services across the state, including outpatient counseling, crisis services, case management, and residential programs for adults with serious mental illness. Located at 1250 Punchbowl St in Honolulu, call 808-586-4686 Monday through Friday 7:45am to 4:30pm. AMHD contracts with community mental health centers across all islands — income-based sliding scale fees may apply for some services.
808-586-4686 · 1250 Punchbowl St, Honolulu, HI 96813 · Mon-Fri 7:45am-4:30pm · Visit Website
The 988 Suicide and Crisis Lifeline provides free, confidential, 24/7 crisis counseling by call or text for women in emotional distress, suicidal crisis, or mental health emergencies anywhere in Hawaii. Simply dial or text 988 from any phone. Trained crisis counselors answer immediately and can connect callers with local follow-up services. There is no cost and no insurance required. Text HOME to 741741 for Crisis Text Line as an alternative.
988 · Statewide Phone/Text Service · 24/7 · Visit Website
NAMI Hawaii is the state affiliate of the National Alliance on Mental Illness, offering free education programs, peer support groups, and advocacy for women and families affected by mental health conditions. Located at 770 Kapiolani Blvd Suite 613 in Honolulu, call 808-591-1297 or email info@namihawaii.org Monday through Friday 9am to 5pm. Programs include Family-to-Family education, NAMI Peer-to-Peer, and Connections recovery support groups — all free.
808-591-1297 · 770 Kapiolani Blvd Suite 613, Honolulu, HI 96813 · Mon-Fri 9am-5pm · Visit Website
Mental Health Kokua provides community mental health services and supportive housing programs for adults with serious mental illness in the Honolulu area. Located at 1221 Kapiolani Blvd Suite 345, call 808-737-2523 Monday through Friday 8am to 4:30pm. Services include outpatient counseling, case management, and residential support. MHK works with Medicaid and state funding — bring insurance or Medicaid information when inquiring about services.
808-737-2523 · 1221 Kapiolani Blvd Suite 345, Honolulu, HI 96814 · Mon-Fri 8am-4:30pm
Postpartum Support Hawaii connects new and expecting mothers experiencing postpartum depression, anxiety, or other perinatal mood disorders with local support, resources, and trained providers. Call the national PSI helpline at 800-944-4773 for immediate support Monday through Friday 9am to 5pm, or visit the Hawaii chapter listing at postpartum.net. Services include support groups, provider referrals, and peer volunteers. Crisis Text Line: text HOME to 741741 anytime.
800-944-4773 · Statewide Service · Mon-Fri 9am-5pm; Crisis Text: HOME to 741741 · Visit Website
The 988 Suicide and Crisis Lifeline provides free 24/7 confidential crisis support by call, text, or online chat from anywhere in the United States. Trained counselors are available immediately to help people experiencing suicidal thoughts, mental health crises, or overwhelming emotional distress. Dial or text 988 from any phone — no insurance, ID, or cost required. Spanish-speaking counselors available. Chat online at 988lifeline.org.
Nationwide · Online · Visit Website
SAMHSA's National Helpline at 1-800-662-HELP (4357) is a free, confidential, 24/7 treatment referral and information service for individuals and families facing mental health or substance use disorders. Bilingual English and Spanish counselors connect callers to local treatment facilities, support groups, and community organizations. No insurance or personal information required to call. Available every day of the year including holidays.
Nationwide · Online · Visit Website
The NAMI HelpLine at 1-800-950-NAMI (6264) is a free nationwide information and peer support line staffed by trained volunteers. Available Monday through Friday 10am to 10pm ET, the helpline answers questions about mental health conditions, treatment options, navigating the mental health system, and finding local support. NAMI also offers free online education programs, peer support groups, and a local affiliate directory at nami.org.
Nationwide · Online · Visit Website
Mental Health America is a leading national nonprofit promoting mental wellness through free online screening tools, education, advocacy, and a directory of local MHA affiliates in every state. Their website at mhanational.org offers free, validated mental health screenings for depression, anxiety, PTSD, bipolar disorder, and more. Results include personalized resource recommendations. MHA affiliates provide local support groups, peer support, and referrals.
Nationwide · Online · Visit Website
MentalHealth.gov is the official US government information hub covering mental health conditions, warning signs, treatment options, and how to find help. The site explains common disorders including depression, anxiety, PTSD, and schizophrenia in plain language and links to federal treatment resources, crisis lines, and insurance guidance. Available in English and Spanish at mentalhealth.gov — free to access 24/7 with no registration required.
Nationwide · Online · Visit Website
Postpartum Support International operates a helpline at 1-800-944-4773 for mothers and families experiencing perinatal mental health challenges including postpartum depression, anxiety, OCD, and psychosis. PSI also maintains a national directory of specialized providers, online support groups, and peer volunteer coordinators organized by state. Chat support available at postpartum.net. Services are free for support and referrals.
Nationwide · Online · Visit Website
The National Maternal Mental Health Hotline at 1-833-TLC-MAMA (852-6262) provides free, confidential, 24/7 counseling and support for pregnant and postpartum women experiencing mental health challenges. Trained counselors provide emotional support and connect callers to local mental health resources. Available in English and Spanish by call or text. Operated by HRSA — no insurance, ID, or cost required. Available every day of the year.
Nationwide · Online · Visit Website
Crisis Text Line offers free 24/7 crisis support via text message from trained counselors anywhere in the United States. Text HOME to 741741 to connect immediately — no call required, making it ideal for situations where speaking is not possible. Counselors help with suicidal thoughts, abuse, anxiety, depression, and any overwhelming situation. Completely confidential and free from any phone. Also available for teens and young adults.
Nationwide · Online · Visit Website
Therapy for Black Girls is a mental health platform created specifically to support Black women and girls, offering a searchable directory of culturally competent therapists, a popular podcast, an online community, and wellness articles. The therapist directory at therapyforblackgirls.com lets you filter by location, specialty, and insurance. The podcast covers relationships, identity, career, and mental wellness. Free to use the directory and podcast.
Nationwide · Online · Visit Website
The Anxiety and Depression Association of America provides a free therapist directory, self-help resources, online support groups, and educational content on anxiety, depression, PTSD, OCD, and related disorders. Visit adaa.org to search for licensed therapists by state and specialty, access free webinars and articles, and join peer-led online support communities. ADAA is a trusted resource for evidence-based information on treatment options.
Nationwide · Online · Visit Website