Best Women's Programs in Iowa — 16 resources

About Women's Programs for Women

Women's empowerment programs in the US are funded through a mix of federal grants (Office on Women's Health, Women's Bureau at the Department of Labor, WANTO grants for nontraditional trades) and nonprofit networks like the YWCA, AAUW, and the National Council of Women's Organizations. Services typically include leadership development, financial literacy, entrepreneurship through SBA Women's Business Centers (WBCs), and peer support groups. Dress for Success outfits women re-entering the workforce, and Bottomless Closet and Step Up Network mentor low-income women. State-level women's commissions advocate on policy and refer to local providers. This directory aggregates WBCs, YWCAs, women's commissions, and empowerment nonprofits.

Women's Programs in Iowa

Iowa district courts hear family cases in all 99 counties, with the Child Support Recovery Unit under the Department of Human Services managing enforcement. Des Moines, Cedar Rapids, Davenport, and Sioux City are the largest metros. Iowa Legal Aid and the Iowa Coalition Against Domestic Violence support women, with self-represented litigant coordinators in every county.

16 Resources

1. Iowa Commission on the Status of Women — Free

ICSW sits inside the Department of Human Rights at the Lucas State Office Building in Des Moines and advises the governor and legislature on pay equity, reproductive health access, and women's economic security. The commission publishes annual data briefs and runs the statewide Women of Achievement Awards. Reach staff at 515-281-4461.

515-281-4461 · Lucas State Office Building, Des Moines, IA 50319 · Mon-Fri 8am-4:30pm

2. YWCA of Greater Des Moines — Free

The YWCA on Grand Avenue in Des Moines focuses its programming on racial justice and economic empowerment; flagship offerings include the Girls' Circle leadership program for teens and a women's leadership pipeline that pairs Black, Indigenous, and Latina professionals with senior mentors. Call 515-244-8961 for current cohort dates.

515-244-8961 · 717 Grand Ave, Des Moines, IA 50309 · Mon-Fri 8am-5pm

3. Iowa Women's Foundation — Free

The Iowa Women's Foundation at 505 5th Avenue in Des Moines makes grants targeting the six barriers it has identified as keeping Iowa women out of the workforce — childcare, housing, transportation, education, and two others — and convenes annual statewide listening posts. Contact 515-244-4901 to learn about open grant cycles.

515-244-4901 · 505 5th Ave Suite 729, Des Moines, IA 50309 · Mon-Fri 9am-5pm · Visit Website

4. Dress for Success — Des Moines — Free

Dress for Success Des Moines at 1215 Harding Road outfits women returning to work with a styled interview suit and a second professional outfit once she lands the job, plus career coaching through the Professional Women's Group. Referrals come from job training partners; clients can also self-refer through the website. Call 515-282-1860.

515-282-1860 · 1215 Harding Rd Suite 1, Des Moines, IA 50316 · Mon-Fri 9am-5pm · Visit Website

5. Iowa Women's Business Center — Free

The Iowa WBC, housed within the Greater Des Moines Partnership, is the state's SBA-designated center providing free one-on-one counseling for women considering, starting, or scaling a business. Common engagements include market validation, lender prep for SBA microloans, and certification as a Women-Owned Small Business. Schedule via 515-244-7246.

515-244-7246 · Des Moines, IA · Mon-Fri 9am-5pm

6. United Way of Central Iowa — Women United — Free

Women United is United Way of Central Iowa's giving circle of women donors who fund early literacy and women's economic mobility initiatives across the metro. Beyond giving, the group hosts policy roundtables and volunteer events; staff at 515-246-6500 can connect women interested in joining or partnering.

515-246-6500 · 1111 9th St Suite 100, Des Moines, IA 50314 · Mon-Fri 8am-5pm · Visit Website

7. Monsoon Asians & Pacific Islanders in Solidarity — Iowa — Free

Monsoon serves Asian and Pacific Islander survivors of gender-based violence statewide, with culturally and linguistically specific advocacy in Mandarin, Hindi, Vietnamese, Bhutanese, and several other languages. The Des Moines office at 515-288-0881 also runs leadership cohorts for young AAPI women.

515-288-0881 · Des Moines, IA · Mon-Fri 9am-5pm

8. Girls Inc. of Sioux City — Free

Girls Inc. of Sioux City at 715 Douglas Street runs after-school and summer programming for girls 5-18 focused on STEM, financial literacy, and healthy relationships, with sliding-scale fees that often work out to free for low-income families. Call 712-252-1088 to inquire about enrollment in the current term.

712-252-1088 · 715 Douglas St, Sioux City, IA 51101 · Mon-Fri 8am-6pm

9. AAUW — American Association of University Women — Free

AAUW has nine active branches across Iowa, from Ames to Quad Cities, hosting Smart Start salary negotiation workshops on college campuses each spring. The national organization also funds fellowships for women pursuing graduate research and publishes the closely watched Simple Truth pay-gap report.

Nationwide · Online · Visit Website

10. National Organization for Women (NOW) — Free

NOW has had active Iowa chapters since the 1970s, currently organized through the Des Moines and Iowa City chapters that lobby on reproductive rights, equal pay, and LGBTQ+ protections. The national site lists upcoming local meetings, action alerts, and the Equal Rights Amendment campaign status.

Nationwide · Online · Visit Website

11. League of Women Voters — Free

The League of Women Voters of Iowa has 13 local leagues holding nonpartisan candidate forums, voter registration drives, and policy studies on redistricting and election integrity. Membership is open to anyone regardless of gender and the studies that shape national LWV positions originate at the local league level.

Nationwide · Online · Visit Website

12. YWCA USA — Free

YWCA USA coordinates the national network of more than 200 local YWCAs whose service lines include emergency shelter, after-school care, racial justice training, and economic empowerment. The locator on ywca.org returns the nearest Iowa affiliate by ZIP, useful when a woman has moved to a new community.

Nationwide · Online · Visit Website

13. Women's Funding Network — Free

WFN is the trade association for women's foundations and giving circles, including the Iowa Women's Foundation. The annual research it publishes on barriers to women's economic mobility frames many state-level policy debates and provides Iowa donors with benchmarks for their giving strategies.

Nationwide · Online · Visit Website

14. Junior League — Free

Junior League has long-running chapters in Des Moines, Cedar Rapids, and Quad Cities that train women in volunteer leadership while running multi-year community impact projects on issues like childhood literacy and human trafficking awareness. New members complete a provisional year before electing service committees.

Nationwide · Online · Visit Website

15. Soroptimist International — Free

Soroptimist clubs in Iowa fund the Live Your Dream cash awards for women heads of household returning to school and the Dream It Be It career mentoring program for high school girls. Clubs meet monthly; the soroptimist.org locator finds nearby chapters and their service projects.

Nationwide · Online · Visit Website

16. Zonta International — Free

Zonta clubs in Des Moines, Cedar Rapids, and other Iowa cities focus on ending child marriage, supporting women in STEM, and funding scholarships through the Amelia Earhart and Jane M. Klausman programs. Members are typically business and professional women who meet monthly for advocacy and service planning.

Nationwide · Online · Visit Website

Frequently Asked

How many women's programs resources are in Iowa?
Women's Corner tracks 16 women's programs resources for women in Iowa.
Are women's programs resources in Iowa free?
16 of the 16 listed women's programs resources in Iowa are explicitly free or low-cost.
Which cities in Iowa have women's programs resources?
Listings span cities including Des Moines, Sioux City.
What are some examples of women's programs resources in Iowa?
Featured entries include Iowa Commission on the Status of Women, YWCA of Greater Des Moines, Iowa Women's Foundation, Dress for Success — Des Moines, Iowa Women's Business Center.
Do these listings include phone numbers?
8 of 16 Iowa women's programs listings include phone numbers.
What do women's empowerment programs actually offer?
Most combine peer support groups, financial literacy and credit-building classes, job training, GED prep, leadership development, and help navigating benefits and legal systems. Many include free childcare during sessions. Programs like Dress for Success, Bottomless Closet, and YWCA chapters serve women rebuilding after divorce, abuse, or job loss.
Are there programs for single moms specifically?
Yes. The Life of a Single Mom (TLSM) operates in 30+ states with peer groups and crisis grants. Helping Hands for Single Moms funds college for single mothers. Modest Needs gives short-term emergency grants. Many United Way 211 calls connect single mothers to local single-mom funds for rent, car repair, or childcare.
Do these programs cost money?
Almost all empowerment programs are free for income-qualifying women, often funded through HHS Office of Family Assistance, state TANF dollars, or private foundations. Many include free meals, transportation stipends, and childcare. Bring ID, proof of income, and any benefits letters when you enroll.
Can I get help starting a business as a woman?
Yes. The SBA's Office of Women's Business Ownership funds 140+ Women's Business Centers nationwide offering free training, mentorship, and loan readiness. SCORE provides free women-mentor pairings. Grants like the Amber Grant (
0,000/month) and Cartier Women's Initiative target women founders. Many states have additional women-owned business certifications that unlock contracts.