1. Minnesota SNAP (Supplemental Nutrition Assistance Program) — Free
State food assistance program for low-income women and families
651-431-3000 · 444 Lafayette Rd N, St. Paul, MN 55155 · Mon-Fri 8am-4:30pm · Visit Website
Best Food Assistance in Minnesota — 17 verified resources
17 Resources
2. Minnesota WIC Program — Free
Nutrition assistance for pregnant, postpartum, and breastfeeding women and young children
800-657-3942 · 85 E 7th Pl, St. Paul, MN 55101 · Mon-Fri 8am-4:30pm · Visit Website
3. Second Harvest Heartland — Free
Largest food bank in the Upper Midwest serving the Twin Cities and greater Minnesota
651-484-5117 · 7101 Winnetka Ave N, Brooklyn Park, MN 55428 · Mon-Fri 8am-4:30pm · Visit Website
4. The Food Group — Twin Cities — Free
Food distribution and nutrition programs for families in the Twin Cities metro
763-450-3880 · 8501 54th Ave N, New Hope, MN 55428 · Mon-Fri 8am-5pm · Visit Website
5. Channel One Regional Food Bank — Rochester — Free
Food distribution for women and families in southeastern Minnesota
507-287-2350 · 131 35th St SE, Rochester, MN 55904 · Mon-Fri 8am-5pm
6. Great Plains Food Bank — Western MN — Free
Food assistance for families in western Minnesota border communities
701-232-6219 · Serving western MN communities · Mon-Fri 8am-4:30pm · Visit Website
7. Loaves and Fishes — Twin Cities — Free
Free hot meals at dining sites throughout the Twin Cities for anyone in need
612-377-9810 · Multiple Twin Cities locations · Meal times vary · Visit Website
8. Every Meal — Minnesota — Free
Weekend and summer meals for food-insecure children and families across Minnesota
651-209-7960 · 1200 Washington Ave S Suite 340, Minneapolis, MN 55415 · Mon-Fri 9am-5pm · Visit Website
9. SNAP — Food Stamps — Free
Supplemental Nutrition Assistance Program — federal food assistance, apply through your state agency.
Nationwide · Online · Visit Website
10. WIC — Women, Infants, and Children — Free
Federal nutrition program for pregnant women, new mothers, and young children. Find your local WIC clinic.
Nationwide · Online · Visit Website
11. Feeding America — Find a Food Bank — Free
Locate the nearest food bank in the largest network of US food banks. 200+ member food banks nationwide.
Nationwide · Online · Visit Website
12. USDA Summer Meals — Free
Free meals for children and teens during summer months. Text FOOD to 304-304 to find sites.
Nationwide · Online · Visit Website
13. Meals on Wheels America — Free
Home-delivered meals for seniors and homebound adults nationwide.
Nationwide · Online · Visit Website
14. No Kid Hungry — Free
Connecting children to nutrition programs including school meals, summer meals, and after-school meals.
Nationwide · Online · Visit Website
15. AmpleHarvest.org — Free
Free locator connecting gardeners with food pantries that accept fresh produce donations.
Nationwide · Online · Visit Website
16. USDA National Hunger Hotline — Free
1-866-3-HUNGRY (1-866-348-6479) — free hotline connecting people to food assistance.
Nationwide · Online · Visit Website
17. Bread for the World — Free
Christian advocacy organization working to end hunger in the US and globally.
Nationwide · Online · Visit Website
Frequently Asked
- How many food assistance resources are in Minnesota?
- Women's Corner tracks 17 verified food assistance resources for women in Minnesota.
- Are food assistance resources in Minnesota free?
- 17 of the 17 listed food assistance resources in Minnesota are explicitly free or low-cost.
- Which cities in Minnesota have food assistance resources?
- Listings span cities including St. Paul, Brooklyn Park, New Hope, Rochester, Minneapolis.
- What are some examples of food assistance resources in Minnesota?
- Featured entries include Minnesota SNAP (Supplemental Nutrition Assistance Program), Minnesota WIC Program, Second Harvest Heartland, The Food Group — Twin Cities, Channel One Regional Food Bank — Rochester.
- Do these listings include phone numbers?
- 8 of 17 Minnesota food assistance listings include verified phone numbers.