Mental health services for women range from the free 988 Suicide and Crisis Lifeline to community mental health centers, sliding-scale therapists, and inpatient care. SAMHSA's National Helpline (1-800-662-HELP) provides 24/7 referrals, and the Office on Women's Health (womenshealth.gov) maintains resources on postpartum depression, anxiety, trauma, and perimenopausal mental health. Medicaid covers behavioral health in all states, and ACA plans must cover mental health at parity with medical care. Postpartum Support International (1-800-944-4773) connects new and expecting mothers with trained providers. This directory surfaces crisis lines, low-cost therapy, women's support groups, and state mental health authorities.
Nebraska district courts hear family matters in each of its 93 counties, with many counties using county court for paternity and child support. The Child Support Enforcement division operates under DHHS. Omaha and Lincoln dominate the state's population. Legal Aid of Nebraska and the Nebraska Coalition to End Sexual and Domestic Violence provide statewide civil legal aid and safety services to women.
Nebraska's Division of Behavioral Health funds the six regional behavioral-health authorities that contract with local therapists, crisis teams, and inpatient beds. Mothers without insurance can call 402-471-8553 to find a region-funded provider in their area; sliding-fee services are available regardless of legal status. Open weekdays 8-5.
402-471-8553 · 301 Centennial Mall S, Lincoln, NE 68509 · Mon-Fri 8am-5pm · Visit Website
Dial or text 988 from any Nebraska phone and a trained crisis counselor — often based in Lincoln or Omaha — answers within seconds, 24 hours a day. Women experiencing panic, suicidal thoughts, or postpartum despair can talk, text, or chat anonymously; the counselor can connect you to mobile crisis teams in your county.
988 · Statewide Phone/Text Service · 24/7 · Visit Website
NAMI Nebraska's Omaha office runs the state's largest peer-led mental-health support groups, family education courses (Family-to-Family), and the In Our Own Voice presentation program. Women living with a diagnosis or supporting a loved one can attend free; call 402-345-8101 or email info@namineb.org for current group schedules.
402-345-8101 · 1941 S 42nd St Suite 512, Omaha, NE 68105 · Mon-Fri 9am-5pm
Bryan Health's behavioral-health unit on South 48th in Lincoln offers inpatient psychiatric care, outpatient counseling, and an intensive-outpatient program tailored to women managing depression, anxiety, or substance-use co-occurring conditions. The ER is open 24/7 for psychiatric emergencies; for scheduling, call 402-481-1111 during business hours.
402-481-1111 · 1600 S 48th St, Lincoln, NE 68506 · Mon-Fri 8am-5pm; Emergency 24/7 · Visit Website
Postpartum Support Nebraska is the state chapter of PSI, run by volunteer clinicians and peer coordinators who match new mothers with perinatal-trained therapists, support groups, and warmline conversations. Reach the PSI helpline at 800-944-4773 or text HOME to 741741 — both available 24/7. Free.
800-944-4773 · Statewide Service · Mon-Fri 9am-5pm; Crisis Text: HOME to 741741 · Visit Website
Region 6 is the state-designated behavioral-health authority for Douglas, Sarpy, Dodge, Cass, and Washington counties. From its 132nd Street office it coordinates crisis response, medication management, and case management for uninsured women; sliding fees apply. Call 402-444-6573 to access intake or request a same-day crisis assessment.
402-444-6573 · 4715 S 132nd St, Omaha, NE 68137 · Mon-Fri 8am-5pm · Visit Website
Region V serves a 16-county swath of southeast Nebraska from Lincoln, funding community mental-health centers, mobile crisis, and supported housing. Mothers without coverage can call 402-441-4343 to be matched with a Region V-contracted provider; intake is free and sliding-fee treatment follows.
402-441-4343 · 1645 N St, Lincoln, NE 68508 · Mon-Fri 8am-5pm · Visit Website
The national 988 Lifeline routes Nebraska callers to in-state crisis centers staffed around the clock. Calls, chats at 988lifeline.org, and texts to 988 are free and confidential; counselors handle suicidal ideation, intimate-partner crisis, and grief. Veteran callers can press 1 for the Veterans Crisis Line.
Nationwide · Online · Visit Website
SAMHSA's 800-662-HELP line is a 24/7 free treatment-referral service for mental-health and substance-use issues. Counselors can name Nebraska facilities that take Medicaid, accept pregnant women in MAT programs, or have open beds tonight. Calls are confidential and don't require insurance information.
Nationwide · Online · Visit Website
The national NAMI HelpLine at 1-800-950-NAMI is staffed Mon-Fri 10am-10pm ET by trained volunteers — many living with mental illness themselves — who answer questions about diagnoses, medication side effects, and how to navigate a loved one's first hospitalization. Texts to 62640 work too.
Nationwide · Online · Visit Website
Mental Health America runs free anonymous online screenings for depression, anxiety, PTSD, postpartum, and bipolar disorder at mhascreening.org — used by 13 million people. Results give a severity score plus a list of next-step resources; a useful first stop before deciding whether to call a provider.
Nationwide · Online · Visit Website
MentalHealth.gov, run by HHS, is the federal portal that walks families through warning signs, treatment options, and how to pay for care. Useful for mothers introducing the topic to a partner or older child — content is plain-language and avoids clinical jargon, making it easier to start the conversation.
Nationwide · Online · Visit Website
PSI's national helpline (1-800-944-4773) connects new and expecting mothers with perinatal-trained clinicians, support groups, and a coordinator who follows up to make sure a warm hand-off happens. The site lists certified providers in Omaha, Lincoln, and rural Nebraska, plus specialty groups for NICU moms and loss.
Nationwide · Online · Visit Website
HRSA's Maternal Mental Health Hotline at 1-833-TLC-MAMA is dedicated 24/7 support for pregnant and postpartum women and their families. Counselors speak English and Spanish, can text, and route urgent cases to in-state crisis services — including Nebraska's regional teams when needed.
Nationwide · Online · Visit Website
Texting HOME to 741741 reaches a Crisis Text Line counselor within minutes any time of day; the service is free over every US carrier and doesn't show up on phone bills. Especially useful for mothers who can't safely speak aloud — during a controlling partner's presence, for example.
Nationwide · Online · Visit Website
Therapy for Black Girls is a searchable directory of Black women clinicians plus a long-running podcast on Black mental-health topics by Dr. Joy Harden Bradford. Mothers in Omaha, Lincoln, and Bellevue will find culturally competent therapists offering telehealth statewide — a meaningful filter when matching with a provider.
Nationwide · Online · Visit Website
ADAA publishes evidence-based articles on anxiety disorders, depression, and OCD; runs free virtual peer-support groups; and hosts a 'Find a Therapist' directory filterable by Nebraska city and specialty. The peer groups for perinatal anxiety and women's anxiety are particularly active.
Nationwide · Online · Visit Website