Best Transportation in New Hampshire — 15 resources

About Transportation for Women

Transportation assistance helps women get to work, court, prenatal appointments, childcare, and DV shelters. Public transit passes are often free or discounted through TANF, Medicaid non-emergency medical transportation (NEMT, which covers rides to all covered medical visits at no cost), and WIC. Many workforce and job training programs include bus passes, and the Ways to Work program funds low-interest car loans for working parents. Domestic violence shelters often coordinate confidential relocation transportation through VAWA-funded programs. In rural areas, dial-a-ride and volunteer driver programs operate through Area Agencies on Aging and community action agencies. This directory includes transit authorities, Medicaid NEMT providers, and car-ownership assistance.

Transportation in New Hampshire

New Hampshire's Circuit Court Family Division handles all family matters statewide. The Division of Child Support Services operates under DHHS. Manchester, Nashua, Concord, and Dover are the largest cities. 603 Legal Aid and the New Hampshire Coalition Against Domestic and Sexual Violence support women, with a strong self-help website for pro se litigants.

15 Resources

1. Manchester Transit Authority (MTA)

Manchester Transit Authority (MTA) provides rides to appointments, low-cost transit, and medical NEMT for women in Manchester. Phone 603-623-8801 for case-by-case eligibility, current openings, and next steps. Available Mon-Sat routes; the team can answer questions about documents and timing. Paid service with sliding-scale or insurance billing for qualifying women.

603-623-8801 · 110 Elm St, Manchester, NH 03101 · Mon-Sat routes · Visit Website

2. Nashua Transit System

Nashua Transit System provides rides to appointments, low-cost transit, and medical NEMT for women in Nashua. Phone 603-888-0100 for case-by-case eligibility, current openings, and next steps. Open Mon-Sat routes — confirm by phone before driving in. Costs vary by service; ask about sliding-scale rates or insurance coverage.

603-888-0100 · Nashua, NH · Mon-Sat routes

3. Concord Area Transit (CAT)

Concord Area Transit (CAT) is a New Hampshire transportation resource helping mothers with rides to appointments, low-cost transit, and medical NEMT. Phone 603-225-1989 for case-by-case eligibility, current openings, and next steps. Hours are Mon-Fri routes, and walk-ins may be accepted depending on staffing. Fees may apply — sliding-scale, insurance, or self-pay options are typically available.

603-225-1989 · Concord, NH 03301 · Mon-Fri routes · Visit Website

4. COAST — Cooperative Alliance for Seacoast Transportation

COAST — Cooperative Alliance for Seacoast Transportation serves women in Dover and surrounding New Hampshire communities with rides to appointments, low-cost transit, and medical NEMT. Phone 603-743-5777 for case-by-case eligibility, current openings, and next steps. Available Mon-Sat routes; the team can answer questions about documents and timing. Fees may apply — sliding-scale, insurance, or self-pay options are typically available.

603-743-5777 · Dover, NH 03820 · Mon-Sat routes · Visit Website

5. Medicaid Non-Emergency Medical Transportation — NH — Free

Medicaid Non-Emergency Medical Transportation — NH is a national transportation resource New Hampshire women can use for rides to appointments, low-cost transit, and medical NEMT. Dial 844-275-3447 for an initial conversation about your situation. Available Mon-Fri 8am-5pm; the team can answer questions about documents and timing. No fee for eligible women, with intake handled confidentially.

844-275-3447 · Statewide Service · Mon-Fri 8am-5pm · Visit Website

6. Advance Transit — Upper Valley — Free

Advance Transit — Upper Valley provides rides to appointments, low-cost transit, and medical NEMT for women in New Hampshire. Dial 802-295-1824 for an initial conversation about your situation. Service hours run Mon-Fri routes; ask about after-hours options if needed. Services are offered at no cost to women who meet program criteria.

802-295-1824 · Upper Valley NH/VT · Mon-Fri routes · Visit Website

7. Amtrak — Free

National passenger rail service with discounts for seniors, veterans, and children. Access the resource library, directory, and any helpline information directly at the website — no account is typically required. Useful for low-income women, seniors, and people with disabilities who need vetted, plain-language information on fixed-route buses, paratransit, non-emergency medical rides, and reduced-fare passes. Available online 24/7 — free for qualifying women.

Nationwide · Online

8. Greyhound — Free

Long-distance intercity bus service across the United States for low-income women, seniors, and people with disabilities. Access the resource library, directory, and any helpline information directly at the website — no account is typically required. Useful for low-income women, seniors, and people with disabilities who need vetted, plain-language information on fixed-route buses, paratransit, non-emergency medical rides, and reduced-fare passes. Available online 24/7 — free for qualifying women.

Nationwide · Online · Visit Website

9. FlixBus / Megabus — Free

Discount intercity bus services with low fares and free WiFi on most routes for low-income women, seniors, and people with disabilities. Access the resource library, directory, and any helpline information directly at the website — no account is typically required. Useful for low-income women, seniors, and people with disabilities who need vetted, plain-language information on fixed-route buses, paratransit, non-emergency medical rides, and reduced-fare passes. Available online 24/7 — free for qualifying women.

Nationwide · Online · Visit Website

10. US Department of Transportation — Free

Federal transportation hub with public transit, rail, and accessibility resources for low-income women, seniors, and people with disabilities. Access the resource library, directory, and any helpline information directly at the website — no account is typically required. Useful for low-income women, seniors, and people with disabilities who need vetted, plain-language information on fixed-route buses, paratransit, non-emergency medical rides, and reduced-fare passes. Available online 24/7 — free for qualifying women.

Nationwide · Online · Visit Website

11. 211 — Transportation Help — Free

Dial 211 for referrals to local transportation assistance, medical rides, and bus pass programs for low-income women, seniors, and people with disabilities. Access the resource library, directory, and any helpline information directly at the website — no account is typically required. Useful for low-income women, seniors, and people with disabilities who need vetted, plain-language information on fixed-route buses, paratransit, non-emergency medical rides, and reduced-fare passes. Available online 24/7 — free for qualifying women.

Nationwide · Online · Visit Website

12. Veterans Transportation Service — Free

Free VA transportation to medical appointments for eligible veterans. Contact local VA medical center. Access the resource library, directory, and any helpline information directly at the website — no account is typically required. Useful for low-income women, seniors, and people with disabilities who need vetted, plain-language information on fixed-route buses, paratransit, non-emergency medical rides, and reduced-fare passes. Available online 24/7 — free for qualifying women.

Nationwide · Online · Visit Website

13. Modivcare (Medicaid Transportation) — Free

Non-emergency medical transportation for Medicaid recipients in many states for low-income women, seniors, and people with disabilities. Access the resource library, directory, and any helpline information directly at the website — no account is typically required. Useful for low-income women, seniors, and people with disabilities who need vetted, plain-language information on fixed-route buses, paratransit, non-emergency medical rides, and reduced-fare passes. Available online 24/7 — free for qualifying women.

Nationwide · Online · Visit Website

14. AAA Foundation for Traffic Safety — Free

Senior driving resources, safety programs, and CarFit assessments. Access the resource library, directory, and any helpline information directly at the website — no account is typically required. Useful for low-income women, seniors, and people with disabilities who need vetted, plain-language information on fixed-route buses, paratransit, non-emergency medical rides, and reduced-fare passes. Available online 24/7 — free for qualifying women.

Nationwide · Online · Visit Website

15. National Aging and Disability Transportation Center — Free

NADTC — federal resource on transportation options for older adults and people with disabilities for low-income women, seniors, and people with disabilities. Access the resource library, directory, and any helpline information directly at the website — no account is typically required. Useful for low-income women, seniors, and people with disabilities who need vetted, plain-language information on fixed-route buses, paratransit, non-emergency medical rides, and reduced-fare passes. Available online 24/7 — free for qualifying women.

Nationwide · Online · Visit Website

Frequently Asked

How many transportation resources are in New Hampshire?
Women's Corner tracks 15 transportation resources for women in New Hampshire.
Are transportation resources in New Hampshire free?
11 of the 15 listed transportation resources in New Hampshire are explicitly free or low-cost.
Which cities in New Hampshire have transportation resources?
Listings span cities including Manchester, Nashua, Concord, Dover.
What are some examples of transportation resources in New Hampshire?
Featured entries include Manchester Transit Authority (MTA), Nashua Transit System, Concord Area Transit (CAT), COAST — Cooperative Alliance for Seacoast Transportation, Medicaid Non-Emergency Medical Transportation — NH.
Do these listings include phone numbers?
6 of 15 New Hampshire transportation listings include phone numbers.
How do I get a free bus pass?
Most transit agencies have reduced or free passes for low-income riders, seniors, students, and people with disabilities — apply through the transit agency directly. TANF and SNAP recipients often qualify for free passes through state Human Services. Domestic violence shelters, job training programs, and recovery programs typically provide transit passes for participants.
Are there free rides to medical appointments?
Yes. Medicaid in every state covers Non-Emergency Medical Transportation (NEMT) — call your Medicaid managed care plan or state Medicaid office to schedule rides to doctor visits, dialysis, therapy, and pharmacy. American Cancer Society's Road to Recovery and Angel Flight provide free transportation for cancer and serious illness. 211 can find local volunteer driver programs.
Can I get help buying or fixing a car?
Yes — Ways to Work, Modest Needs, Vehicles for Change, and 1-800-Charity-Cars provide low-interest loans or donated vehicles to low-income working parents. Many state TANF programs have car repair funds for parents who need transportation for work. Local United Way 211 has the most current list — funds rotate.
What if I have no transportation to my job?
Tell your American Job Center caseworker — WIOA can fund transportation as a 'supportive service' including bus passes, gas cards, and car repair. SNAP E&T and TANF work programs also pay for transportation. Many employers in low-wage industries (logistics, healthcare) now offer transit stipends or shuttle service from designated pickup points.