17 Resources
Oklahoma SNAP provides monthly electronic food benefits for low-income women and families to purchase groceries at authorized retailers. Apply online at okdhs.org/services/snap, call 866-411-1877, or visit your local DHS office Mon-Fri 8am-5pm. Eligibility based on income and household size. Bring ID, proof of income, and household documentation. Benefits loaded monthly to an EBT card.
866-411-1877 · 2409 N Kelley Ave, Oklahoma City, OK 73111 · Mon-Fri 8am-5pm · Visit Website
Oklahoma WIC provides free monthly food packages, nutrition counseling, breastfeeding support, and healthcare referrals for pregnant women, new mothers, and children under five. Women must meet income guidelines based on household size. Call 888-655-2942 Mon-Fri 8am-5pm or visit ok.gov/health/WIC to find a local clinic and schedule an eligibility appointment. Bring ID, proof of income, and pregnancy documentation.
888-655-2942 · Statewide Locations · Mon-Fri 8am-5pm · Visit Website
Regional Food Bank of Oklahoma distributes food to partner pantries, soup kitchens, and programs serving low-income families across central and western Oklahoma. Women can use the food pantry locator at rfbo.org to find the nearest distribution site in their area. Open Mon-Fri 8am-4pm at 3355 S Purdue Ave, Oklahoma City. No income verification required at most partner pantries.
405-972-1111 · 3355 S Purdue Ave, Oklahoma City, OK 73179 · Mon-Fri 8am-4pm · Visit Website
Community Food Bank of Eastern Oklahoma provides food to partner agencies and pantries serving families across eastern Oklahoma including Tulsa, Muskogee, and surrounding counties. Women can search for nearby food pantries and distribution events at okfoodbank.org. Open Mon-Fri 8am-4pm at 1304 N Kenosha Ave in Tulsa. Fresh produce and emergency food boxes available through partner sites.
918-585-2800 · 1304 N Kenosha Ave, Tulsa, OK 74106 · Mon-Fri 8am-4pm · Visit Website
Jesus House in Oklahoma City provides free hot meals, food pantry access, and emergency food assistance for individuals and families in need. Women can receive groceries and hot meals Monday through Friday at 1335 W Sheridan Ave. No income documentation required for meals. The food pantry operates on scheduled days — call 405-232-7164 to confirm current pantry hours and any ID requirements before visiting.
405-232-7164 · 1335 W Sheridan Ave, Oklahoma City, OK 73106 · Mon-Fri meals served · Visit Website
Iron Gate in Tulsa serves free hot lunches and provides food pantry access for low-income individuals and families in the Tulsa area. Women can receive a free hot meal Mon-Fri 11am-1pm at 501 W Archer St. No ID required for meals. The food pantry serves qualifying Tulsa-area households with groceries — call 918-585-7427 to confirm pantry schedule and any documentation needed for food box pickup.
918-585-7427 · 501 W Archer St, Tulsa, OK 74103 · Mon-Fri 11am-1pm · Visit Website
Lawton Food Bank provides free food boxes and emergency grocery assistance for low-income families in Comanche County and southwestern Oklahoma. Women can receive food assistance Mon-Fri 8am-4pm at 316 SW 2nd St in Lawton. Bring photo ID and proof of address. Call 580-355-4268 to confirm current distribution schedule and any changes to eligibility requirements before visiting.
580-355-4268 · 316 SW 2nd St, Lawton, OK 73501 · Mon-Fri 8am-4pm · Visit Website
Stillwater Community Food Bank provides free groceries and emergency food assistance for low-income families in Payne County and the Stillwater area. Women can receive food assistance Tue-Fri 9am-3pm at 707 E 7th Ave, Stillwater. Bring a photo ID and proof of Payne County residence. Call 405-377-3776 to confirm current pantry hours, upcoming distribution events, and any changes to eligibility requirements.
405-377-3776 · 707 E 7th Ave, Stillwater, OK 74074 · Tue-Fri 9am-3pm
SNAP provides monthly electronic food benefits to low-income individuals and families to purchase groceries at authorized stores. Women can apply through their state human services agency online, by phone, or in person. Eligibility is based on household income, size, and expenses. Visit fns.usda.gov/snap to find your state's SNAP application portal and income eligibility guidelines. Benefits are loaded monthly to an EBT card.
Nationwide · Online · Visit Website
USDA WIC provides free monthly food packages, nutrition counseling, breastfeeding support, and healthcare referrals for pregnant women, new mothers up to one year postpartum, and children under five. Income limits apply based on household size. Visit fns.usda.gov/wic to find your state WIC agency and local clinic. Bring ID, proof of income, and pregnancy or birth documentation to your appointment.
Nationwide · Online · Visit Website
Feeding America is the largest network of food banks in the US with 200+ member food banks operating in every state. Women can use the food bank locator at feedingamerica.org/find-your-local-foodbank to find the nearest food pantry or distribution site. Enter your zip code to see nearby options with hours and contact information. No registration required to use the locator tool.
Nationwide · Online · Visit Website
USDA Summer Food Service Program provides free meals to children and teens 18 and under at community sites during summer months when school is not in session. Women with children can text FOOD to 304-304 or visit the USDA site locator to find nearby meal sites. No registration or income documentation required at most sites. Visit fns.usda.gov/sfsp for state-specific program information.
Nationwide · Online · Visit Website
Meals on Wheels delivers free or low-cost nutritious meals to seniors and homebound adults who cannot prepare their own food. Women 60 and older or those with disabilities may qualify for home-delivered meal services through their local program. Visit mealsonwheelsamerica.org to find a provider in your area and learn about eligibility. Programs also offer safety checks and friendly visitor calls.
Nationwide · Online · Visit Website
No Kid Hungry connects children to federal nutrition programs including free school breakfasts and lunches, summer meal sites, and after-school meal programs. Women can call 1-800-No-Hungry or visit nokidhungry.org to find meal sites near them and learn how to enroll children in school meal programs. The organization also helps connect families to SNAP and WIC benefits.
Nationwide · Online · Visit Website
AmpleHarvest.org is a free online directory connecting home and community gardeners with nearby food pantries that accept fresh produce donations. Women seeking fresh produce can also use the locator to find pantries in their area distributing fresh fruits and vegetables. Visit ampleharvest.org and search by zip code to find participating pantries near you. The tool is free and requires no registration.
Nationwide · Online · Visit Website
The USDA National Hunger Hotline at 1-866-3-HUNGRY (1-866-348-6479) connects callers to local food assistance programs including food pantries, meal sites, and emergency food resources. Available Mon-Fri 7am-10pm ET. Spanish-speaking operators available. Women can call for immediate help finding food assistance in their community. Also accessible via text — text your zip code to the hotline number.
Nationwide · Online · Visit Website
Bread for the World is a Christian advocacy organization mobilizing citizens and policy makers to end hunger in the US and globally. Women can access free educational resources on hunger policy, learn how to contact elected officials about food assistance funding, and join advocacy campaigns at bread.org. The organization does not directly distribute food but advocates for stronger federal nutrition programs.
Nationwide · Online · Visit Website