Best Mental Health in Oregon — 19 resources

About Mental Health for Women

Mental health services for women range from the free 988 Suicide and Crisis Lifeline to community mental health centers, sliding-scale therapists, and inpatient care. SAMHSA's National Helpline (1-800-662-HELP) provides 24/7 referrals, and the Office on Women's Health (womenshealth.gov) maintains resources on postpartum depression, anxiety, trauma, and perimenopausal mental health. Medicaid covers behavioral health in all states, and ACA plans must cover mental health at parity with medical care. Postpartum Support International (1-800-944-4773) connects new and expecting mothers with trained providers. This directory surfaces crisis lines, low-cost therapy, women's support groups, and state mental health authorities.

Mental Health in Oregon

Oregon circuit courts handle family law in each of its 27 judicial districts. The Division of Child Support operates under the Department of Justice. Portland, Salem, Eugene, Gresham, and Hillsboro are the largest metros. Legal Aid Services of Oregon and the Oregon Coalition Against Domestic and Sexual Violence provide statewide civil legal aid and safety services for women.

19 Resources

1. Oregon Health Authority — Behavioral Health — Free

State agency coordinating mental health and substance use services for women in Salem. Services include individual counseling, group therapy, crisis intervention, and psychiatric referrals. Sliding-scale fees and insurance options are often available; call for current intake hours. Open Mon-Fri 8am-5pm.

503-945-5763 · 500 Summer St NE, Salem, OR 97301 · Mon-Fri 8am-5pm · Visit Website

2. 988 Suicide & Crisis Lifeline — Oregon — Free

24/7 crisis counseling for women experiencing suicidal thoughts or emotional distress across Oregon. Services include individual counseling, group therapy, crisis intervention, and psychiatric referrals. Sliding-scale fees and insurance options are often available; call for current intake hours. Available 24/7.

988 · Statewide Phone/Text Service · 24/7 · Visit Website

3. NAMI Oregon — Free

Education, support groups, and advocacy for women living with mental illness in Portland. Services include individual counseling, group therapy, crisis intervention, and psychiatric referrals. Sliding-scale fees and insurance options are often available; call for current intake hours. Open Mon-Fri 9am-5pm.

503-230-8009 · 4701 SE 24th Ave Suite E, Portland, OR 97202 · Mon-Fri 9am-5pm · Visit Website

4. Multnomah County Crisis Line — Free

24/7 mental health crisis line and mobile crisis teams for Portland metro for women in Oregon. Services include individual counseling, group therapy, crisis intervention, and psychiatric referrals. Sliding-scale fees and insurance options are often available; call for current intake hours. Available 24/7.

503-988-4888 · Portland, OR · 24/7 · Visit Website

5. Lines for Life — Oregon Crisis Line — Free

Statewide 24/7 crisis line for mental health and substance use emergencies for women. Services include individual counseling, group therapy, crisis intervention, and psychiatric referrals. Sliding-scale fees and insurance options are often available; call for current intake hours. Available 24/7.

800-273-8255 · 5100 SW Macadam Ave Suite 400, Portland, OR 97239 · 24/7 · Visit Website

6. Cascadia Behavioral Healthcare — Portland

Community mental health services including crisis and outpatient care for women in Portland. Services include individual counseling, group therapy, crisis intervention, and psychiatric referrals. Sliding-scale fees and insurance options are often available; call for current intake hours. Available 24/7.

503-674-7777 · 847 NE 19th Ave Suite 100, Portland, OR 97232 · Mon-Fri 8am-5pm; Crisis 24/7

7. Postpartum Support Oregon — Free

Support for women experiencing postpartum depression and perinatal mood disorders across Oregon. Services include individual counseling, group therapy, crisis intervention, and psychiatric referrals. Sliding-scale fees and insurance options are often available; call for current intake hours. Open Mon-Fri 9am-5pm; Crisis Text: HOME to 741741.

800-944-4773 · Statewide Service · Mon-Fri 9am-5pm; Crisis Text: HOME to 741741 · Visit Website

8. Lane County Mental Health — Buckley House

Community mental health services for the Eugene/Springfield area for women. Services include individual counseling, group therapy, crisis intervention, and psychiatric referrals. Sliding-scale fees and insurance options are often available; call for current intake hours. Open Mon-Fri 8am-5pm.

541-682-3608 · 2411 Martin Luther King Jr Blvd, Eugene, OR 97401 · Mon-Fri 8am-5pm · Visit Website

9. Options for Southern Oregon — Mental Health

Mental health and addiction services in Jackson and Josephine counties for women in Grants Pass. Services include individual counseling, group therapy, crisis intervention, and psychiatric referrals. Sliding-scale fees and insurance options are often available; call for current intake hours. Open Mon-Fri 8am-5pm.

541-476-2373 · 1215 NW 21st St, Grants Pass, OR 97526 · Mon-Fri 8am-5pm · Visit Website

10. 988 Suicide & Crisis Lifeline — Free

Call or text 988 for free, confidential crisis support 24/7 anywhere in the US. Trained counselors help women experiencing suicidal thoughts, emotional distress, or mental health crises. Online chat available at 988lifeline.org. No insurance required; counselors speak multiple languages.

Nationwide · Online · Visit Website

11. SAMHSA National Helpline — Free

Free 24/7 confidential treatment referral and information service for mental health and substance use disorders. Call 1-800-662-HELP (4357) in English or Spanish for referrals to local treatment facilities and support groups. No insurance required and calls are fully confidential.

Nationwide · Online · Visit Website

12. NAMI HelpLine — Free

Free peer support and resource referral line from the National Alliance on Mental Illness. Call 1-800-950-NAMI (6264), text NAMI to 741741, or chat at nami.org. Staffed by trained volunteers with lived mental illness experience.

Nationwide · Online · Visit Website

13. Mental Health America — Free

Free anonymous online screening tools for depression, anxiety, and PTSD, plus a local affiliate directory in every state. Visit mhanational.org for personalized guidance on next steps.

Nationwide · Online · Visit Website

14. MentalHealth.gov — Free

Official US government mental health information hub covering conditions, treatments, crisis resources, and how to find local help. Free 24/7 at mentalhealth.gov.

Nationwide · Online · Visit Website

15. Postpartum Support International — Free

PSI provides a helpline at 1-800-944-4773, a provider directory, and peer support for women experiencing postpartum depression, anxiety, OCD, or pregnancy loss. Free virtual support groups and coordinator referrals available.

Nationwide · Online · Visit Website

17. Crisis Text Line — Free

Free 24/7 text-based crisis support. Text HOME to 741741 to connect with a trained crisis counselor. Ideal for women in situations where a phone call is not safe. Confidential and available anywhere in the US.

Nationwide · Online · Visit Website

18. Therapy for Black Girls — Free

Online therapist directory and mental wellness community created to support Black women and girls. Search for culturally competent therapists by location and specialty at therapyforblackgirls.com.

Nationwide · Online · Visit Website

Frequently Asked

How many mental health resources are in Oregon?
Women's Corner tracks 19 mental health resources for women in Oregon.
Are mental health resources in Oregon free?
16 of the 19 listed mental health resources in Oregon are explicitly free or low-cost.
Which cities in Oregon have mental health resources?
Listings span cities including Salem, Portland, Eugene, Grants Pass.
What are some examples of mental health resources in Oregon?
Featured entries include Oregon Health Authority — Behavioral Health, 988 Suicide & Crisis Lifeline — Oregon, NAMI Oregon, Multnomah County Crisis Line, Lines for Life — Oregon Crisis Line.
Do these listings include phone numbers?
9 of 19 Oregon mental health listings include phone numbers.
I'm in crisis right now — who do I call?
Dial or text 988 — the Suicide & Crisis Lifeline, free and confidential, 24/7. For substance use or mental health referrals, call SAMHSA's National Helpline at 1-800-662-HELP. If you're a woman in immediate danger from a partner, also call the National Domestic Violence Hotline at 1-800-799-7233.
How do I find a therapist I can afford?
Community Mental Health Centers in every state offer sliding-scale therapy based on income. Medicaid covers therapy in all 50 states. Open Path Collective offers
0–$80 sessions nationwide. Psychology Today's directory filters by insurance, sliding scale, and women's issues. Many universities offer free counseling through graduate training clinics.
Will going to therapy hurt my custody case?
Almost never — judges view voluntarily seeking mental health care as responsible parenting. Therapy records are confidential except for narrow exceptions (child abuse disclosure, imminent self-harm). If your ex tries to use your therapy against you, courts routinely reject that argument. Court-ordered evaluations are different and you should have an attorney.
Is there mental health support for postpartum depression?
Yes. Postpartum Support International (1-800-944-4773 or text 'Help' to 800-944-4773) runs a free helpline and connects you to local providers specializing in perinatal mood disorders. Most OB/GYNs screen for PPD and can prescribe or refer. Medicaid covers PPD treatment, and many states extended postpartum Medicaid to 12 months.