Best Mental Health in Utah — 19 resources

About Mental Health for Women

Mental health services for women range from the free 988 Suicide and Crisis Lifeline to community mental health centers, sliding-scale therapists, and inpatient care. SAMHSA's National Helpline (1-800-662-HELP) provides 24/7 referrals, and the Office on Women's Health (womenshealth.gov) maintains resources on postpartum depression, anxiety, trauma, and perimenopausal mental health. Medicaid covers behavioral health in all states, and ACA plans must cover mental health at parity with medical care. Postpartum Support International (1-800-944-4773) connects new and expecting mothers with trained providers. This directory surfaces crisis lines, low-cost therapy, women's support groups, and state mental health authorities.

Mental Health in Utah

Utah district courts handle family law in each of its eight judicial districts; juvenile courts handle parentage and some custody matters. The Office of Recovery Services (ORS) operates child support enforcement. Salt Lake City, West Valley City, Provo, and West Jordan are the largest cities. Utah Legal Services, Legal Aid Society of Salt Lake, and the Utah Domestic Violence Coalition support women.

19 Resources

1. Utah Division of Substance Abuse and Mental Health (DSAMH) — Free

State agency coordinating mental health services for women in Salt Lake City. Services include individual counseling, group therapy, crisis intervention, and psychiatric referrals. Sliding-scale fees and insurance options are often available; call for current intake hours. Open Mon-Fri 8am-5pm.

801-538-3939 · 195 N 1950 W, Salt Lake City, UT 84116 · Mon-Fri 8am-5pm · Visit Website

2. 988 Suicide & Crisis Lifeline — Utah — Free

24/7 crisis counseling for women in emotional distress across Utah. Services include individual counseling, group therapy, crisis intervention, and psychiatric referrals. Sliding-scale fees and insurance options are often available; call for current intake hours. Available 24/7.

988 · Statewide Phone/Text Service · 24/7 · Visit Website

3. NAMI Utah — Free

Education, support groups, and advocacy for women with mental illness in West Valley City. Services include individual counseling, group therapy, crisis intervention, and psychiatric referrals. Sliding-scale fees and insurance options are often available; call for current intake hours. Open Mon-Fri 9am-5pm.

801-323-9900 · 1600 W 2200 S Suite 202, West Valley City, UT 84119 · Mon-Fri 9am-5pm · Visit Website

4. University Neuropsychiatric Institute (UNI) — Crisis Line — Free

24/7 crisis line and services at the University of Utah for women. Services include individual counseling, group therapy, crisis intervention, and psychiatric referrals. Sliding-scale fees and insurance options are often available; call for current intake hours. Available 24/7.

801-587-3000 · 501 Chipeta Way, Salt Lake City, UT 84108 · 24/7 · Visit Website

5. Valley Behavioral Health — Salt Lake

Community mental health center serving Salt Lake County for women in Murray. Services include individual counseling, group therapy, crisis intervention, and psychiatric referrals. Sliding-scale fees and insurance options are often available; call for current intake hours. Available 24/7.

801-263-7100 · 5965 S 900 E, Murray, UT 84121 · Mon-Fri 8am-5pm; Crisis 24/7 · Visit Website

6. Wasatch Behavioral Health — Utah County

Community mental health services for the Provo/Orem area for women. Services include individual counseling, group therapy, crisis intervention, and psychiatric referrals. Sliding-scale fees and insurance options are often available; call for current intake hours. Available 24/7.

801-373-4760 · 750 N 200 W Suite 300, Provo, UT 84601 · Mon-Fri 8am-5pm; Crisis 24/7 · Visit Website

7. Postpartum Support Utah — Free

Support for women with postpartum depression and perinatal mood disorders across Utah. Services include individual counseling, group therapy, crisis intervention, and psychiatric referrals. Sliding-scale fees and insurance options are often available; call for current intake hours. Open Mon-Fri 9am-5pm; Crisis Text: HOME to 741741.

800-944-4773 · Statewide Service · Mon-Fri 9am-5pm; Crisis Text: HOME to 741741 · Visit Website

8. Bear River Mental Health — Logan

Mental health services for the Cache Valley and northern Utah for women. Services include individual counseling, group therapy, crisis intervention, and psychiatric referrals. Sliding-scale fees and insurance options are often available; call for current intake hours. Open Mon-Fri 8am-5pm.

435-752-0750 · 90 E 100 N, Logan, UT 84321 · Mon-Fri 8am-5pm · Visit Website

9. Southwest Behavioral Health Center — St. George

Mental health services for southwestern Utah for women. Services include individual counseling, group therapy, crisis intervention, and psychiatric referrals. Sliding-scale fees and insurance options are often available; call for current intake hours. Open Mon-Fri 8am-5pm.

435-634-5600 · 474 W 200 N Suite 300, St. George, UT 84770 · Mon-Fri 8am-5pm

10. 988 Suicide & Crisis Lifeline — Free

Call or text 988 for free, confidential crisis support 24/7 anywhere in the US. Trained counselors help women experiencing suicidal thoughts, emotional distress, or mental health crises. Online chat available at 988lifeline.org. No insurance required; counselors speak multiple languages.

Nationwide · Online · Visit Website

11. SAMHSA National Helpline — Free

Free 24/7 confidential treatment referral and information service for mental health and substance use disorders. Call 1-800-662-HELP (4357) in English or Spanish for referrals to local treatment facilities and support groups. No insurance required and calls are fully confidential.

Nationwide · Online · Visit Website

12. NAMI HelpLine — Free

Free peer support and resource referral line from the National Alliance on Mental Illness. Call 1-800-950-NAMI (6264), text NAMI to 741741, or chat at nami.org. Staffed by trained volunteers with lived mental illness experience.

Nationwide · Online · Visit Website

13. Mental Health America — Free

Free anonymous online screening tools for depression, anxiety, and PTSD, plus a local affiliate directory in every state. Visit mhanational.org for personalized guidance on next steps.

Nationwide · Online · Visit Website

14. MentalHealth.gov — Free

Official US government mental health information hub covering conditions, treatments, crisis resources, and how to find local help. Free 24/7 at mentalhealth.gov.

Nationwide · Online · Visit Website

15. Postpartum Support International — Free

PSI provides a helpline at 1-800-944-4773, a provider directory, and peer support for women experiencing postpartum depression, anxiety, OCD, or pregnancy loss. Free virtual support groups and coordinator referrals available.

Nationwide · Online · Visit Website

17. Crisis Text Line — Free

Free 24/7 text-based crisis support. Text HOME to 741741 to connect with a trained crisis counselor. Ideal for women in situations where a phone call is not safe. Confidential and available anywhere in the US.

Nationwide · Online · Visit Website

18. Therapy for Black Girls — Free

Online therapist directory and mental wellness community created to support Black women and girls. Search for culturally competent therapists by location and specialty at therapyforblackgirls.com.

Nationwide · Online · Visit Website

Frequently Asked

How many mental health resources are in Utah?
Women's Corner tracks 19 mental health resources for women in Utah.
Are mental health resources in Utah free?
15 of the 19 listed mental health resources in Utah are explicitly free or low-cost.
Which cities in Utah have mental health resources?
Listings span cities including Salt Lake City, West Valley City, Murray, Provo, Logan, St. George.
What are some examples of mental health resources in Utah?
Featured entries include Utah Division of Substance Abuse and Mental Health (DSAMH), 988 Suicide & Crisis Lifeline — Utah, NAMI Utah, University Neuropsychiatric Institute (UNI) — Crisis Line, Valley Behavioral Health — Salt Lake.
Do these listings include phone numbers?
9 of 19 Utah mental health listings include phone numbers.
I'm in crisis right now — who do I call?
Dial or text 988 — the Suicide & Crisis Lifeline, free and confidential, 24/7. For substance use or mental health referrals, call SAMHSA's National Helpline at 1-800-662-HELP. If you're a woman in immediate danger from a partner, also call the National Domestic Violence Hotline at 1-800-799-7233.
How do I find a therapist I can afford?
Community Mental Health Centers in every state offer sliding-scale therapy based on income. Medicaid covers therapy in all 50 states. Open Path Collective offers
0–$80 sessions nationwide. Psychology Today's directory filters by insurance, sliding scale, and women's issues. Many universities offer free counseling through graduate training clinics.
Will going to therapy hurt my custody case?
Almost never — judges view voluntarily seeking mental health care as responsible parenting. Therapy records are confidential except for narrow exceptions (child abuse disclosure, imminent self-harm). If your ex tries to use your therapy against you, courts routinely reject that argument. Court-ordered evaluations are different and you should have an attorney.
Is there mental health support for postpartum depression?
Yes. Postpartum Support International (1-800-944-4773 or text 'Help' to 800-944-4773) runs a free helpline and connects you to local providers specializing in perinatal mood disorders. Most OB/GYNs screen for PPD and can prescribe or refer. Medicaid covers PPD treatment, and many states extended postpartum Medicaid to 12 months.